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Signs of ADHD in Women Women are under tremendous pressure to take care of their families and maintain healthy relationships and perform well at work. adult add women can make these tasks seem unattainable. If you suspect you have ADHD it is important to be diagnosed and treated. It can help you deal with these symptoms and improve the quality of your life. 1. You Are Always Late Being late for work is a sign that you could have ADHD. This is because those with ADHD frequently have a difficult time managing their time and are easily distracted by other tasks. This can lead to issues at school or at work like missing important meetings or not remembering homework assignments. It can also create a lot of stress for you and the people who depend on you. To help you stop being late, consider setting a reminder on your calendar or phone, and make sure to get ready the night prior to. Also, you should give yourself some extra time to reach your destination. Women who suffer from ADHD also have trouble making friends, as they constantly miss social gatherings. They may be unable to read social cues or comprehend body language. They may also have trouble in focusing on conversations and get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to recommend a man or a boy to an ADHD assessment than to do the same for a girl. 2. You're having difficulty focusing People with ADHD are easily distracted and lose focus of their tasks. When they are in a conversation with someone else they are likely to wander off on a tangent or talk about topics that do not relate to the issue in question. They might also have difficulty being still, and are more likely to be impulsive and take dangerous decisions. These issues can affect relationships between family members as well as coworkers, friends, and family members. People who suffer from ADHD tend to forget appointments or not meeting deadlines. They may also be disorganized, spend too much time on unimportant tasks or have difficulty sitting at home. They might also have difficulty staying focused at work or have difficulty keep track of their finances. Boys are more likely than girls to be identified as having ADHD in children. As adults they are more likely to be diagnosed with ADHD. It is believed that this is because women are more likely to experience a greater incidence of symptoms and are more likely to seek treatment after one of their children is diagnosed with the disorder. The changes in hormone levels, especially during menopausal changes, can affect ADHD symptoms. 3. You have poor memory Women who suffer from ADHD frequently have trouble remembering important occasions, such as birthdays, anniversaries and gatherings. They may also have trouble remembering names, making it difficult to keep pace in social settings and conversations. It's also typical for those with ADHD to have poor filters which means they speak their thoughts without thinking them through. This can result in many “foot-in-mouth” moments that can be a source of frustration for loved ones and coworkers. Another indication of adhd in women is difficulty creating and maintaining friendships. Many girls suffering from ADHD have difficulty managing their emotions which can result in difficult relationships with their partners. This can increase their chances of being pressured to engage in unwanted sexual activities or becoming victims of abuse by their intimate partners. Many women with ADHD find it difficult to keep up with the social expectations of parenting and homemaking as well as relationships. This can cause a lot of stress to their lives, which makes it harder to identify and deal with ADHD symptoms. Women may develop coping strategies, such as drinking or using drugs to hide their symptoms. This can interfere with treatment. Diagnoses are a crucial first step in identifying and addressing challenges. The good news is that you can find help. 4. You are having trouble making decisions Women who are struggling to make decisions can delay or not be able to finish tasks because they aren't sure what tasks to prioritise. They also have difficulty remembering and following through with decisions they have made. This kind of ADHD can affect work performance, relationships and self-esteem. The symptoms of ADHD for women are more difficult to identify because teachers and parents do not send girls as often as boys for evaluation. In addition, women are more adept at masking their symptoms. They may develop coping mechanisms that allow them to appear “normal” and to meet social expectations. For example they might use apps to manage their everyday activities. Women can receive an official diagnosis from their primary care physician who can refer them to a doctor of specialization. Based on the results of the test the doctor might suggest medication or talk therapy. During therapy, the therapist will teach you healthier coping skills and assist you in swapping negative thoughts with positive ones. They can also help you and your family improve communication which can be difficult when one or more of the members of a couple suffer from ADHD. adhd in women adults of medication can help manage the symptoms and increase the efficiency at school or at work. 5. You are having trouble multitasking Women with ADHD may feel overwhelmed when they must meet deadlines and complete many tasks. They may also have trouble controlling their emotions and may find it difficult to make or keep friends, especially when they are unable to pick the social signals and may be susceptible to impulsive behaviors. Women who are unable to multitask are also more likely to be more likely to suffer from adhd. They also may lose or misplace items, and become easily distracted. made my day is particularly problematic for women working in a workplace where constant interruptions make it difficult to remain focused and concentrate. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to be undiagnosed with this kind of ADHD because their symptoms are not as evident as those of the typical inattentive type. Women who have not been diagnosed with adult ADHD may develop strategies to mask their struggles by using alcohol or drugs to help themselves, or to fit in with other people. This can further aggravate their symptoms as they struggle with chronic feelings of inadequacy, leading to uneasy relationships and a general feeling of low self-esteem. 6. You Have Trouble Managing Your Time In the workplace, ADHD time management problems can be a serious concern. It's difficult to get things accomplished when you don't have a system of filing paperwork, returning calls, or finishing projects within the timeframes you set. Even if your work is excellent your supervisors might be concerned about your professionalism if you fail to meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who don't receive treatment for ADHD may also be more likely to suffer from co-occurring depression or anxiety, and have difficulty maintaining relationships. Women are expected to be caregivers, which can exacerbate the symptoms of ADHD in a lot of women, especially if they aren't getting the appropriate treatment and assistance they require. This can also lead to tensions between friends, family and romantic partners. The strain on relationships can lead to tension and miscommunication, making it more difficult for women to seek assistance. 7. You have trouble making friends Being unable to make friends can be particularly frustrating for women suffering from ADHD. For one thing, societal expectations demand women to be competent at many responsibilities, including caring for children, maintaining relationships, and performing well at work. When they attempt to fulfill these expectations, their symptoms may exacerbate. They may also be at a higher risk of developing poor relationships with their peers or having coexisting anxiety and mood disorders. Women are more likely than men to develop coping strategies that mask ADHD symptoms. This can lead to over-exercising, staying up later than needed and relying on phone reminders or daily schedules to help them manage their lives. Other issues include forgetfulness and impulsiveness, which can cause problems at work as well as in personal relationships. For example, forgetting to mention an event at a friend's house can cause them to feel depressed and do not value them. Disrupting conversations or becoming angry at the smallest hint can lead to conflicts and miscommunications. Being aware of the expectations you place on your friendships can prevent bad feelings, misinterpretations, and frustration. You can accomplish this by keeping a calendar to track the important dates of your friends, using a notepad to write down any information you discover about new friends, and following through on promises.